Fried liver tips(bai chi bu yan liu gan jian )

Fried liver tips

Introduction:

"The nutritional content of pig liver is more than 10 times that of pork. The content of vitamin A in animal liver exceeds that of milk, eggs, meat, fish and other foods. It can protect eyes, maintain normal vision, and prevent dry and tired eyes. In addition, supplement vitamin B2, maintain healthy skin color, maintain normal growth and reproductive function, enhance human immune response, anti-oxidation and anti-aging. Pig liver is rich in protein and animal iron, which is a better nutritional food for children with nutritional anemia. It also contains a large amount of vitamin A, which is helpful for children's bone development, promotes the repair of epidermal tissue, and has therapeutic effect on night blindness. Warm tips: Please detoxify before eating pig liver. Many people think that animal liver has high nutritional value and often use it as nutritional food. However, this is a misunderstanding. Because most of the poisons in the blood and even the poisons combined with protein can enter the liver. In today's increasingly serious environmental pollution, the content of toxic substances or chemical elements in animal liver is many times higher than that in muscle. Therefore, special attention should be paid to detoxification before eating pig liver. Pig liver is the largest poison transfer station and detoxification organ in pigs. Therefore, inflammation, cirrhosis and liver cancer may occur in the liver. The toxic blood in pig liver is dispersed in tens of thousands of hepatic sinusoids. Therefore, the liver should be washed under the tap water for 10 minutes, and then soaked in water for 30 minutes. In addition, in order to eliminate the parasite eggs or bacteria remaining in the pig liver during cooking, the cooking time should not be too short, and it should be fried for at least 5 minutes

Production steps:

Materials required:

Pig liver: 200g

Onion: half

Green pepper: one

Carrot: Half Root

Onion, ginger and garlic: right amount

Cooking wine: 1 teaspoon

Vinegar: 1 teaspoon

Soy sauce: 1 tablespoon

Sugar: 1 teaspoon

Starch: appropriate amount

Salt: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: ordinary

Process: slip

Production time: 20 minutes

Taste: Original

Chinese PinYin : Bai Chi Bu Yan Liu Gan Jian