Spicy and delicious boiled beef(ma la xian mei de shui zhu niu rou )

Spicy and delicious boiled beef

Introduction:

"The winter temperature is too low. In order to maintain a certain amount of heat, the human body must increase the decomposition of sugar, fat and protein in order to generate more energy and meet the needs of the body. Therefore, we must eat more food rich in sugar, fat, protein and vitamins. Eating more beef is a good choice. Beef is rich in protein, amino acid composition is closer to the needs of human body than pork. It can improve the body's resistance to disease, and is especially suitable for growth, development, post operation, and post rehabilitation care. Cold winter food beef, has the warm stomach function, is the cold winter tonic good product. According to traditional Chinese medicine, beef has the functions of Tonifying Qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and stopping salivation. It is suitable for people with middle qi depression, shortness of breath, body deficiency, weakness of muscles and bones, anemia, long illness and yellow and dizzy face. Boiled beef is a home-made Sichuan dish. It tastes spicy and delicious. It is smooth, tender and palatable. It has the flavor of hot pot. If pork is used as raw material, it is called boiled meat slices. "

Production steps:

Step 1: remove the fascia from the sirloin.

Step 2: slice the beef.

Step 3: marinate the sliced meat with starch, salt, cooking wine and eggs for 20 minutes.

Step 4: clean the rape.

Step 5: add oil into the pot, add pepper and chopped pepper, stir fry over low heat until fragrant, then remove and set aside.

Step 6: add rape and stir fry until it is cut off.

Step 7: put the fried rape in a big bowl.

Step 8: add oil into the pan, add pickled pepper and Pixian bean paste, and stir fry the red oil.

Step 9: add onion and ginger and stir fry until fragrant.

Step 10: add the right amount of soup or water, put the right amount of salt, bring to a boil.

Step 11: blanch the marinated beef slices in water one by one.

Step 12: blanch all the ingredients and cook over medium heat for 2 minutes.

Step 13: pour all over the big bowl.

Step 14: Sprinkle fried peppers and chopped peppers on the meat slices.

Step 15: start another pot, add oil, add dried pepper and fry until fragrant.

Step 16: pour on the meat while it's hot.

Materials required:

Beef tenderloin: 500g

Rape: 200g

Pepper: 5g

Minced chili: 5g

Cooking wine: moderate

Salt: right amount

Pickled pepper: right amount

Dry pepper: 3 G

Pixian Douban chili sauce: right amount

Starch: 1 teaspoon

Eggs: right amount

Edible oil: 4

Note: slice the beef as thin as possible. The cooking time should not be too long.

Production difficulty: simple

Process: boiling

Length: 20 minutes

Taste: spicy

Chinese PinYin : Ma La Xian Mei De Shui Zhu Niu Rou