Sweet potato balls(hong shu ma qiu )

Sweet potato balls

Introduction:

"Eating sweet potato not only won't make you fat, but also can reduce weight, keep fit, prevent sub-health, defecate and detoxify. Every 100 grams of fresh sweet potato only contains 0.2 grams of fat, producing 99 thousand calories of heat energy, about one third of that of rice. It is a good low-fat and low calorie food. At the same time, it can effectively prevent sugars from turning into fat, which is conducive to reducing weight and keeping fit. Sweet potato contains a lot of dietary fiber, which can't be digested and absorbed in the intestine. It can stimulate the intestine, enhance peristalsis, and defecate and detoxify. "

Production steps:

Materials required:

Sweet potato: right amount

Dumpling powder: right amount

Sesame: right amount

matters needing attention:

Production difficulty: simple

Technology: deep fried

Production time: 20 minutes

Taste: Original

Chinese PinYin : Hong Shu Ma Qiu