Cucumber porridge for freckle and beauty(qu ban mei rong huang gua zhou )

Cucumber porridge for freckle and beauty

Introduction:

"Porridge is a favorite food for many mm, because porridge is not only simple and easy to make, light taste, but also can help slim and beauty. This porridge is the best choice for whitening and health promotion in summer. It's best to eat it in the morning and evening every day. It can moisturize the skin, remove freckles and lose weight. Modern scientific research has proved that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Often eat cucumber porridge, can eliminate freckles, whitening skin

Production steps:

Materials required:

Rice: 100g

Cucumber: one

Meatloaf: one piece

Dish: a handful

Sesame oil: appropriate amount

Ginger: right amount

Refined salt: right amount

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: 20 minutes

Taste: light

Chinese PinYin : Qu Ban Mei Rong Huang Gua Zhou