Nutrition lunch - mouth towel(ying yang bian dang kou shui jin )

Nutrition lunch - mouth towel

Introduction:

"It's very suitable for breakfast, or to go out to play with the food."

Production steps:

Step 1: prepare the raw materials and wash them clean.

Step 2: soak cauliflower in salt water for 2 minutes and tear small flower. Cut the corn with a knife and shell the peas.

Step 3: put oil and salt into the pot, add peas and fry until soft.

Step 4: put the corn and cauliflower, stir fry and cook.

Step 5: stir fried stuffing.

Step 6: one egg, stir well. Brush oil in the pot, put the egg liquid and spread it into egg skin. Pay attention to the side of the egg skin fried can be removed from the pot.

Step 7: take an egg skin and put stuffing in the middle.

Step 8: fold as shown above.

Step 9: fold while pressing gently with your hand to make a triangle.

Step 10: it's like folding a handkerchief.

Step 11: like baby's saliva towel, fold three in the same way, then sprinkle sesame seeds.

Materials required:

Native eggs: 3

Corn: 1

Peas: a little

Salt: right amount

Proper amount of oil

Note: 1, the skin must not be fried too old, the egg must be stirred evenly. 2. When frying, the egg skin can be peeled off from the bottom of the pan, and it has to be taken out immediately, with stuffing placed in the middle and folded quickly. While the skin is still sticky, it's hot. 3. After folding, gently press the triangle bag with your hand to make it more tight.

Production difficulty: simple

Craft: Skills

Production time: 20 minutes

Taste: Original

Chinese PinYin : Ying Yang Bian Dang Kou Shui Jin