Sauteed Lettuce in Oyster Sauce(hao you sheng cai )

Sauteed Lettuce in Oyster Sauce

Introduction:

"As the name suggests, lettuce is the most suitable vegetable to eat raw. It is rich in nutrients, and its fiber and vitamin C are more than cabbage, which can eliminate excess fat. In addition to eating raw and stir frying, lettuce can also be stir fried with minced garlic, oyster sauce, tofu and mushroom. The effect of lettuce is different with different collocations. Oyster sauce is not made of oil, but the soup left over from oyster sauce when processing oyster sauce (also known as oyster sauce). It is a kind of seasoning with various nutrients and delicious taste. Therefore, oyster sauce lettuce can not only reduce blood lipid, blood pressure, blood sugar, promote intellectual development and anti-aging, but also diuretic, promote blood circulation, antivirus, prevention and treatment of heart disease and liver disease. The above information comes from Baidu. "

Production steps:

Step 1: wash a kilo of lettuce.

Step 2: Chop onion and garlic, 1 teaspoon oyster sauce, 1 teaspoon soy sauce, 1 teaspoon starch, add water to make oyster sauce.

Step 3: blanch lettuce in boiling water and put a little sugar in the water.

Step 4: drain the cooked lettuce and put it on a plate.

Step 5: add oil in a hot pan and saute until fragrant.

Step 6: pour in the oyster sauce, simmer over low heat until thick, circle with shovel, about two or three minutes.

Step 7: Boil the oyster sauce, turn off the heat, sprinkle with scallions and pour on the lettuce.

Step 8: mix and eat.

Materials required:

Lettuce: 500g

Oyster sauce: right amount

Garlic: right amount

Scallion: right amount

Peanut oil: right amount

Soy sauce: moderate

Sugar: right amount

Starch: right amount

Note: lettuce is crisp, tender and refreshing, with a trace of sweet taste, very delicious. No need to put salt, reduce salt intake.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Hao You Sheng Cai