Crispy fried pork with cauliflower(shuang cui hua cai chao rou zi xuan jia )

Crispy fried pork with cauliflower

Introduction:

"1. Children often eat cauliflower, which can promote growth, maintain normal teeth and bones, protect eyesight and improve memory. 2. It can improve the liver detoxification ability, enhance the body's immune ability, and prevent the occurrence of cold and scurvy. 3. Vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. 4. The vitamin C content of cauliflower is very high, which is not only conducive to human growth and development, but also can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve human immune function. 5. Flavonoid is the best blood vessel cleaner besides preventing infection. 6. The antioxidant isothiocyanate can protect the eyes from ultraviolet rays in the sun. 7. During the summer heat, when the mouth is thirsty and the urine is golden yellow, and the stool is hard or not smooth, use 30 grams of cauliflower to fry the soup and drink it frequently. It has the effect of clearing away heat and thirst, diuresis and defecation. "

Production steps:

Step 1: slice pork. Tear the cauliflower into small pieces, blanch it, and then use cold water twice.

Step 2: saute pork with oil

Step 3: when golden and tender, set aside

Step 4: saute garlic, dried pepper and green pepper in turn

Step 5: add the boiled cauliflower and stir fry

Step 6: add raw oil, oil and salt before going out

Step 7: Crispy cauliflower out of the pot

Materials required:

Pork: moderate

Dry pepper: right amount

Garlic: right amount

Soy sauce: moderate

Cauliflower: moderate

Green pepper: 1

Oyster sauce: right amount

Note: use cold water twice immediately after blanching cauliflower. This kind of cauliflower is more crisp.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Shuang Cui Hua Cai Chao Rou Zi Xuan Jia