Stir fried pig blood with leeks(jiu cai chao zhu xue )

Stir fried pig blood with leeks

Introduction:

"Pig blood contains a high amount of iron, and exists in the form of heme iron, which is easy to be absorbed and utilized by the human body. Children in the growth and development stage, pregnant women or lactating women eat more dishes with animal blood, which can prevent iron deficiency anemia, and effectively prevent middle-aged and elderly people from suffering from coronary heart disease, arteriosclerosis and other diseases. It can be used with leeks to clean the intestines and stomach

Production steps:

Step 1: remove the leeks and rinse them under running water;

Step 2: cut leeks into inch segments;

Step 3: wash pig blood under running water;

Step 4: cut 1 cm thick square;

Step 5: slice onion, ginger and garlic;

Step 6: put water in the pot, put a little salt, put pig blood and ginger slices into boiling water after boiling;

Step 7: boil until the surface froth;

Step 8: take out pig blood and remove ginger slices;

Step 9: put the right amount of vegetable oil in the frying pan. When the oil is 50% hot, add the scallion and garlic slices;

Step 10: stir fry onion, garlic flavor, add leeks;

Step 11: stir fry quickly and add the blanched pig blood;

Step 12: stir fry a few times, add the right amount of salt;

Step 13: stir well and serve.

Materials required:

Pig blood: 500g

Leek: 200g

Oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Garlic: 3 cloves

Note: when blanching pig blood, be sure to boil the froth, stir fry the leeks quickly, ginger is only used for blanching pig blood.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: other

Chinese PinYin : Jiu Cai Chao Zhu Xue