"Fresh shrimp spinach salad"(bo cai zhi zuo xi lie zhi yi xian xia bo cai sha la )

"Fresh shrimp spinach salad"

Introduction:

"At present, a very small amount of radioactive iodine-131 residue has been detected on the surface of spinach grown outdoors in Beijing and Tianjin. This is a terrible thing! The price of spinach is falling again and again. Experts have repeatedly explained that many people still don't listen to it. In fact, it's not that serious. In order to be responsible for the health of the citizens, the government continuously tests the atmosphere. I read a lot of information and my experience in living abroad. I feel that compared with the Chernobyl nuclear leakage accident in that year, the data of that European test is much higher than that of this one. A few years after the accident, the rumors abroad were still very serious I'm afraid I'm timid. I'm concerned about the harm to my own health every day. I read newspapers every day abroad. Later, I didn't see people die in Europe, let alone hear of any future trouble. In those years, all the nuclear casualties, diseases and dangers were limited within 100 kilometers of Chernobyl. In my opinion, we'd better not panic in the short term. Of course, it's right to pay attention to it. If many countries can help Japan control the further development of the situation, and nature won't continue to have major earthquakes in Japan recently, it's not a big problem! We should eat what we usually eat. It's a pity that the good food is rotten. It's not easy for the farmer elder brother Xin to grow such a good food. Japan is miserable, and we can't eat it now, ha ha! It's right to listen to the government. China is a responsible government. It's really serious. We are big nuclear state-owned and experienced experts. We will have good countermeasures. In fact, if a trace of radioactive iodine-131 is detected on spinach leaves, it's not uncommon, because spinach has villi that can't be seen by naked eyes. It's easy to be slightly contaminated after rain, but it's only limited to its surface. After buying spinach, it's OK to rinse it with flowing water twice. Compared with the pollution caused by agricultural medicine, it's much lighter. I like eating spinach raw, ha ha! Today, fresh spinach is used as a dish, which is called "fresh shrimp spinach salad". The specific method is as follows:

Production steps:

Step 1: prawns, spinach, pine nuts, raisins, cooked white sesame, garlic, black pepper, salt, lemon juice, olive oil.

Step 2: peel the shrimp and leave the tail. Pick the intestine with toothpick.

Step 3: stir fry the pine nuts with olive oil on the ladle.

Step 4: chop the garlic and set aside.

Step 5: change the color of pine nuts, add shrimp and garlic, stir fry.

Step 6: after the shrimp color changes, pour in the grapes, stir fry several times, turn off the heat.

Step 7: then pour in the washed spinach and mix well.

Step 8: sprinkle a little salt and black pepper into the pot, mix well, then drop some lemon juice and mix well.

Step 9: sprinkle a little cooked sesame seeds after the code plate.

Materials required:

Prawn: 150g

Spinach: 200g

Pine nuts: 25g

Raisins: 15g

Cooked white sesame: 1g

Garlic: 20g

Black pepper: 1g

Salt: 2G

Lemon juice: 3 G

Olive oil: 25g

Note: salad features: beautiful color, rich garlic flavor, refreshing and delicious, salty and slightly sour. Warm tips: 1, this dish, European and American people generally like to eat raw spinach, when the production of stir fried ingredients into the salad basin, and then put spinach to mix well to eat, if friends are not used to it, you can mix well with the remaining temperature of oil in the pot, but not as beautiful as cold. 2. To make this salad, you can also put smoked ham slices, salmon slices or cold pickled chicken, sprinkle some diced fried bread and cooked walnut kernels with good ingredients. 3. If there is no lemon juice, it can be replaced by red wine vinegar. Red wine vinegar can not be replaced by ordinary domestic white rice vinegar, but it is not as delicious as lemon juice. This western style "fresh shrimp and spinach salad" with big stir fry spoon is ready. It's refreshing and delicious, very good! For your reference!

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Bo Cai Zhi Zuo Xi Lie Zhi Yi Xian Xia Bo Cai Sha La