Fried oysters(hao zai jian )

Fried oysters

Introduction:

"Raw oyster is a traditional tonic. According to the compendium of Materia Medica," raw oyster can cure deficiency and damage, strengthen Yang, detoxify, replenish qi and blood of men and women, make skin tender and prevent fatigue. " The main component of raw oyster glycogen can quickly supplement and restore physical strength, and can improve the body immunity. Its nutritional value is extremely rich: rich in vitamins, protein and cholesterol, but people with gout and high blood pressure should carefully control their food intake. There are many ways to eat it. You can eat it raw before appetizer, or you can eat it as a staple food after cooking. That is to say, you can buy it ready to eat, and the taste is better. Oysters are not only nutritious, high in protein and low in fat, but also contain eight essential amino acids, including glycogen, taurine, glutathione, vitamin A, vitamin B1, vitamin B2, vitamin D, vitamin E, fucose, copper, zinc, manganese, barium, phosphorus, calcium, magnesium, aluminum, iron oxide and organic matter. These nutrients make oysters have the effects of beauty, calming the mind, intelligence and brain. I'm in a coastal city near the water. Ha ha, there are plenty of seafood. So I often make some to eat. GG likes oysters very much. This oyster fry is specially made for him at the weekend, but we make it a little older. Next time, pay attention to it, ha ha, it's fresh and tender, and the cultivation is more abundant... "

Production steps:

Step 1: wash the oysters and rinse them with running water several times. Don't wash the belly of oysters like washing fish. That's how to eat drops and wash the surface clean.

Step 2: mix flour, glutinous rice flour and buckwheat flour with proper amount of water to make a batter.

Step 3: cut garlic into minced garlic.

Step 4: beat in the eggs, beat, stir well, add salt.

Step 5: Sprinkle with scallions, pour in oysters, and beat the batter evenly.

Step 6: pour oil into a small frying pan, sprinkle a little garlic and saute until fragrant.

Step 7: pour in a spoonful of batter, gently shake the pan, solidify slightly, and then sprinkle a little garlic.

Step 8: after frying one side, turn it over with chopsticks and shovels. When frying the other side, turn it over carefully. It's easy to rot.

Step 9: fry until both sides are golden, and then out of the pot It's delicious. Try it.

Materials required:

Oyster: 500g

Flour: 200g

Buckwheat flour: 150g

Glutinous rice flour: 80g

Eggs: 3

Scallion: 200g

Garlic: 300g

Salt: right amount

Note: the food should not be eaten with sugar. Oyster fry should be eaten while it is hot, delicious and easy to digest. The authentic oyster fry should use cassava powder, which is more delicious. I use my own flour and buckwheat powder. You can refer to it or adjust it by yourself.

Production difficulty: ordinary

Technology: decocting

Production time: one hour

Taste: garlic

Chinese PinYin : Hao Zai Jian