Spinach and pig liver soup (3)(bo cai zhu gan tang san )

Spinach and pig liver soup (3)

Introduction:

"Spinach can" dredge blood vessels, open chest diaphragm, regulate lower Qi, quench thirst and moisten dryness ". Ancient Arabs also called it "the king of vegetables". It is cool in nature, sweet and pungent in taste, non-toxic; human intestine and stomach meridian, tonifying blood and stopping bleeding, benefiting five zang organs, dredging blood vessels, relieving thirst and moistening intestines, nourishing yin and smoothing liver, helping digestion. Spinach is rich in nutrients, rich in carotene, radish in the human body can be converted into vitamin A, can maintain normal vision and the health of epithelial cells. Spinach is rich in lutein and zeaxanthin. These two substances have strong antioxidant effects. They can absorb harmful light into the eyeball. With their strong antioxidant properties, spinach can prevent eye aging, delay vision loss, and achieve the best lens protection effect. Therefore, spinach can protect the eyesight of office workers who work in front of computers for a long time, The effect of disease prevention. So we should eat more spinach and have a pair of bright eyes. Spinach also contains a lot of plant crude fiber, which can promote intestinal peristalsis, and can dredge intestines and defecate. Tonifying liver, improving eyesight and nourishing blood. It is used for blood deficiency, night blindness, red eyes, edema, beriberi and other diseases. The combination of spinach and pig liver is very suitable for women. It's very good to supplement iron and blood. In fact, I don't like eating pig liver, but GG once again said that it's good for my health, but he couldn't resist it, so he promised to try it. Unexpectedly, it's quite successful. I'd like to share it with you... "

Production steps:

Step 1: wash the spinach and cut it in the middle. Those who like to eat roots can keep them. Just wash them and they are delicious.

Step 2: it's pig liver. Actually, I'm afraid to eat it. But GG said that he wanted to eat some animal liver, so he had to eat%
Wash the pig liver with hot water and cut it into small pieces. These two claws are my GG drops, and PP is my shot, isn't it good

Step 3: the cut pig liver is so bright, but it's not so bright after washing

Step 4: pig liver with a small amount of starch, a few drops of cooking wine, a small amount of soy sauce, grasp evenly, and then rinse with hot water for 5 times to remove odor and blood.
The color of the washed pig liver has changed

Step 5: Boil the water in the pot, blanch the spinach first, and take it out after 5 minutes. Actually, it only takes 2 or 3 minutes.

Step 6: wash the wolfberry, soak it in hot water for a while, and take it out for standby,

Step 7: boil water in a pan, add a few slices of ginger and cook for 2 minutes.

Step 8: soak the liver in warm water, wash it, drain it and blanch it

Step 9: wash the pan clean, boil the water again, pour in the pig liver, put in a few pieces of ginger, and cook the pig liver until it is 8% cooked.

Step 10: add spinach and wolfberry.

Step 11: cook for 2 minutes, add salt to taste, then out of the pot.

Materials required:

Pig liver: moderate amount

Spinach: moderate

Wolfberry: moderate

Ginger: right amount

Salt: right amount

Starch: right amount

Cooking wine: moderate

Note: spinach is rich in oxalic acid, which is hard to be absorbed by people because it combines with calcium to form calcium oxalate. When making spinach, blanch spinach with boiling water in advance to remove 90% of oxalic acid.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Bo Cai Zhu Gan Tang San