Potato chips
Introduction:
"Potatoes are rich in dietary fiber, and some data show that the content is as much as apples. Therefore, the gastrointestinal absorption of potatoes is slow. After eating potatoes, the time staying in the intestinal tract is much longer than rice, so it has a sense of fullness. At the same time, it can help to take away some oil and garbage, which has a certain cathartic and detoxification effect. Potatoes are carbohydrates, but their content is only about 1 / 4 of the same weight of rice. Studies have shown that starch in potato is a kind of resistant starch, which can reduce adipocytes. At the same time, potatoes contain almost no fat, and the fat content of 100g potatoes is only 0.2g. The chips you eat outside are always worried about the hygiene of cooking oil. You can make them at home and eat them at ease. It's also very simple. "
Production steps:
Step 1: peel a potato
Step 2: cut into large strips
Step 3: soak in water for a while to remove starch
Step 4: put the potato chips on the plate into the refrigerator and freeze them to form a hard strip
Step 5: put more oil in the pan and fry the potato chips
Step 6: put more oil in the pan and fry the potato chips into golden brown
Step 7: it tastes good with tomato sauce
Materials required:
Potatoes: 1
Ketchup: right amount
Edible oil: right amount
Note: potatoes must be fried, it contains a toxic substance called alkaloids, human intake of a large number of alkaloids, will cause poisoning, nausea, diarrhea and other reactions. This toxic compound is usually concentrated in potato skin, so it must be peeled when eating
Production difficulty: simple
Technology: deep fried
Production time: 10 minutes
Taste: Original
Chinese PinYin : Zha Tu Dou Tiao
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