Stir fried duck with oyster sauce(mei wei xiao chao hao zhi gan bian ya ding )

Stir fried duck with oyster sauce

Introduction:

"Duck meat" is a kind of nutritive food. It is cold in nature and sweet in taste. It can greatly tonify the deficiency of work, nourish the Yin of five zang organs, clear away the heat of deficiency of work, nourish the stomach and generate fluid, relieve cough and phlegm, clear away heat and strengthen the spleen. It can cure the weakness of the body, body deficiency after illness and dystrophic edema. It is suitable for eating better meat food in spring and summer. The melting point of fatty acids in duck meat is low and easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist neuritis and a variety of inflammation, as well as anti-aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with myocardial infarction and other heart diseases. Today, we make a dish with duck meat, which is called "fried duck with oyster sauce". It tastes like barbecue and is very delicious. The specific measures are as follows; "

Production steps:

Step 1: a duck leg, diced lotus root, diced red pepper, diced green pepper, diced green onion, ginger slices, oyster sauce, soy sauce, yellow rice wine, black pepper, dry starch, cooking oil.

Step 2: bone and dice the duck leg.

Step 3: add black pepper, soy sauce, oyster sauce and yellow rice wine into the diced duck.

Step 4: put the right amount of dry starch and stir well. Marinate the diced duck for 15 minutes.

Step 5: make a small bowl of juice, put black pepper, soy sauce, oyster sauce and rice wine into the bowl, and then add a little water to mix well.

Step 6: heat the frying spoon on the fire, add a few drops of cooking oil, don't use too much oil to moisten the bottom of the pan, and then stir fry the salted diced duck.

Step 7: stir the diced duck into oil and stir fry the ginger slices and the diced green onion when the smell is scorched.

Step 8: stir fry the onion and ginger until fragrant, then add the diced lotus root to stir fry.

Step 9: stir the diced lotus root thoroughly and cook in a bowl of juice.

Step 10: after it is dry, add the diced pepper and stir fry evenly.

Step 11: stir well and serve on the code plate.

Materials required:

Duck leg: 260g each

Lotus root: 100g

Diced red pepper: 50g

Diced green pepper: 50g

Diced green onion: 40g

Ginger slices: 15g

Oyster sauce: 20g

Soy sauce: 15g

Yellow rice wine: 20g

Black pepper: a little

Dry starch: appropriate amount

Cooking oil: 10g

Note: this dish is specific; it has beautiful color, burnt smell, salty and fresh taste, smooth and refreshing, health and beauty, and rich nutrition. Warm tips: 1. You can use duck breast and leg meat, and you need to remove the leg bone when using duck leg meat. 2. Fried duck should not be too much oil, because the duck will be out of oil when fried, stir fried duck with medium high heat until fragrant. 3. Divide 20g oyster sauce, 15g soy sauce and 20g yellow rice wine into two parts, marinate them with a small amount of seasoning, and then use a small amount of seasoning to make bowl juice. When the bowl juice is finally cooked, it will be dried, and the taste of barbecue will be stronger.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Mei Wei Xiao Chao Hao Zhi Gan Bian Ya Ding