Fish head and tofu soup(yu tou dou fu tang )

Fish head and tofu soup

Introduction:

"Tofu contains a lot of calcium, while fish contains vitamin D. if you eat them together, with the help of vitamin D in fish, the absorption rate of calcium in human body can be increased many times. Therefore, this soup is especially suitable for middle-aged people and teenagers. "

Production steps:

Materials required:

Fish head: 1

Tofu: 2 yuan

Ginger slices: right amount

Wolfberry: moderate

Cooking wine: moderate

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Yu Tou Dou Fu Tang