Health preserving in spring -- strawberry honey yogurt(chun ji yang sheng cao mei feng mi suan nai )

Health preserving in spring -- strawberry honey yogurt

Introduction:

"Now is the season to eat strawberries. Strawberries are delicious, red and tender, juicy, sweet and sour, with rich flavor. They are rare fruits with good color, aroma and taste, so they are often praised as the queen of fruits. Strawberry is sweet, sour, cool and non-toxic; it has the effects of moistening lung, invigorating spleen, relieving summer heat, relieving fever, diuresis and relieving thirst; it is mainly used for wind heat, cough, erosion of tongue, swollen throat, constipation and hypertension. Honey is a great tonic and natural medicine. Spring should eat more honey. Honey can supplement energy to human body in a very short time, eliminate fatigue and hunger. Improve the nutritional status of the blood. Honey does not contain fat, rich in vitamins, minerals, amino acids, enzymes, etc., often take can make people energetic, energetic, improve memory. I won't say much about yogurt. We all know that yogurt has high nutritional value. It is a good source of calcium in food. It can help digestion, regulate endocrine, supplement protein and calcium, and make women beautiful. Long term drinking yogurt can promote the brain development of infants, and also has a good effect on the growth and development of infants. "

Production steps:

Step 1: clean strawberries and control moisture.

Step 2: cut the strawberries into small pieces.

Step 3: Sprinkle with some sugar and marinate for 10 minutes.

Step 4: add yogurt. The method of yogurt < ahref=“ http://home.meishichina.com/space-30984-do-blog-id-70247.html "target="_ blank"> http://home.meishichina.com/space-30984-do-blog-id-70247.html

Step 5: mix well

Step 6: Sprinkle honey on strawberry yogurt.

Materials required:

Homemade yogurt: right amount

Strawberry: moderate

Honey: right amount

Sugar: right amount

Note: nagging; my homemade yogurt does not add sugar, so I add sugar when I pickle strawberries. If it's supermarket bought yogurt, strawberries are not very sour. Step 3 can be omitted. Recommend relevant logs to you

Production difficulty: simple

Process: fresh

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Chun Ji Yang Sheng Cao Mei Feng Mi Suan Nai