Nutritious peanut cake(yuan wei ying yang de hua sheng xiao yuan bing )

Nutritious peanut cake

Introduction:

"Peanuts have high nutritional value, and the red skin of peanuts is often ignored by people, and they are often eaten after rubbing off the skin. In fact, the red skin of peanut is also called red coat. It is light and thin, but it is rich in ingredients. The main ingredients are cellulose, protein, fat and polyphenols, as well as a variety of active ingredients beneficial to cancer prevention. The red coat of peanut is generally light brown or light red. Now, due to different varieties, there are color peanuts. Color peanuts come from the color variation of common peanut kernel skin. Color peanut can be divided into black, purple black, white, purplish red, red white, color grain and so on. Dark color varieties are usually rich in antioxidant polyphenols, and their contents of protein and trace elements are higher than those of light color varieties. For example, black sesame is more nutritious than white sesame, and black rice is better than white rice. Therefore, compared with light skin peanut, dark skin peanut has higher protein content and lower fat content

Production steps:

Step 1: prepare materials.

Step 2: beat the oil and sugar well, not like butter.

Step 3: break the peanut bag with a rolling pin.

Step 4: pour the low powder into the oil bowl, and knead it with your hands.

Step 5: knead into small pieces, add peanut butter, knead a few times.

Step 6: add the peanuts and pinch a few more times.

Step 7: a little dry, add some water.

Step 8: knead into dough.

Step 9: put it in the fresh-keeping bag, rub it into long strips, and freeze it in the refrigerator for about 1 hour.

Step 10: take it out, cut it into 0.6cm wide pieces with a knife, and swing the plate.

Step 11: preheat 180 degrees, middle layer, front 10 minutes, reverse 10 minutes.

Materials required:

Low powder: 60g

Peanut: 20g

Water: 15g

Sugar: 20g

Salad oil: 30ml

Peanut butter: 15g

Note: if you want to make it more crisp, bake it and take it out in a few minutes.

Production difficulty: simple

Process: Baking

Production time: 20 minutes

Taste: Original

Chinese PinYin : Yuan Wei Ying Yang De Hua Sheng Xiao Yuan Bing