Three color cumin eggplant(san se zi ran qie zi )

Three color cumin eggplant

Introduction:

"Eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, potassium and other nutrients. It's better not to peel eggplant, because after peeling eggplant, the iron in it will be oxidized by the air soon, which will affect the absorption of iron by the human body, so we can't make the best use of dietary nutrition. I think it's very easy to cook eggplant together, but it's a little delicious when I buy it

Production steps:

Materials required:

Purple eggplant: right amount

White eggplant: moderate

Green eggplant: moderate

Pepper: right amount

Scallion: right amount

Garlic: right amount

Ginger: right amount

Salad oil: right amount

Cumin powder: right amount

Salt: right amount

Sugar: right amount

Chicken powder: right amount

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: cumin

Chinese PinYin : San Se Zi Ran Qie Zi