Mixed celery with golden sea mushroom(huang jin hai rong ban xi qin )

Mixed celery with golden sea mushroom

Introduction:

"A dish recommended by Tuo Ma today is golden sea mushroom, which is rich in iodine! Hairong, also known as "haidilong" and "longjincai", is a kind of green natural raw material of brown algae. This kind of raw material has very strict requirements on the growth environment and conditions. It only distributes in the cold sea water below 5 ℃ in the Antarctic Circle, and the growth cycle is long. It can reach the harvest conditions in 3-5 years. According to the processing and segmentation of different parts of hairy hairy plant, it can be divided into "hairy head", "hairy tube", "hairy silk", "hairy strip" and other products. Antarctic hairy antler contains a lot of plant collagen, which is the best whitening, rejuvenating and anti wrinkle product in plants. Sea antler also contains a lot of vitamins. The nutritional value is very high. It is the best vegetable food for beauty and health. It's not only edible, but also contains a lot of collagen, which can be used to massage hands and face skin to make skin tender, smooth and delicate. Hairy antler is rich in nutrients, including valuable active fucose, collagen protein, vitamin A, calcium, iodine, iron, zinc and other nutrients. Regular consumption can effectively nourish the skin, improve hair quality and enhance human immunity. Hairy antler is a kind of international healthy food material, with its rich nutritional value, so it is very popular in Taiwan, Singapore, Japan, South Korea and other places. Some organs and hospitals often use hairy antler as the main ingredient of health food. The taste of Hairong is similar to kelp, but it is more crisp and chewy than kelp. It is very suitable for making cold dishes. Hairong is rich in sticky fiber. Tuoma adds celery, which is rich in crude plant fiber. This dish is not good for intestinal function

Production steps:

Step 1: a package of Antarctic hairy silk.

Step 2: take about 50 grams of dried hairy silk and soak it in cold water for about 1 hour.

Step 3: rinse the soaked sea antler slightly and drain the water.

Step 4: wash the celery and cut it into diamond shaped pieces with an oblique knife.

Step 5: pour half a pot of water into the pot, add two spoonfuls of salt, bring to a boil, add the sea mushroom and celery, and cook for 3-5 minutes, then remove and filter.

Step 6: cut garlic and millet pepper into small circles.

Step 7: 1.5 spoonful of salt, 1.5 spoonful of chicken essence, a small amount of pepper, 10 grams of sugar, 10 grams of soy sauce, 30 grams of vinegar, 10 grams of sesame oil and 5 grams of oyster sauce are added into a bowl to mix well.

Step 8: put the watered celery and sea cucumber, millet pepper and garlic in a large bowl, pour in the sauce and mix well.

Materials required:

Golden hairy silk: 50g (dry)

Celery: 100g

Garlic: 15g

Millet pepper: 5

Salt: right amount

Appropriate amount: sugar

Chicken essence: appropriate amount

Pepper: right amount

Vinegar: right amount

Soy sauce: moderate

Sesame oil: appropriate amount

Oyster sauce: right amount

Note: this dish is fresh and crisp. The toughness of haircut and the crispness of celery complement each other. It has rich nutrition and balanced ratio. It is a very healthy and healthy spring dish!

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Huang Jin Hai Rong Ban Xi Qin