Fried Auricularia auricula with winter lettuce(jie hou chang wei diao li cai dong wo sun chao mu er )

Fried Auricularia auricula with winter lettuce

Introduction:

"During the festival, the rich chicken, duck, fish, delicacies and seafood on the dining table are a feast for people. However, eating too much of these foods will produce many harmful toxins. Therefore, after the festival some people will appear on fire, bad breath, abdominal distension, indigestion, constipation and other symptoms. If these toxins stay in the intestinal tract for a long time, they will be re absorbed into the body, causing harm to health. Therefore, after the festival, people should eat more food with the function of detoxification and moistening intestines. "

Production steps:

Step 1: prepare broccoli and carrots and clean them.

Step 2: soak Auricularia auricula, wash and tear into small pieces.

Step 3: cut green onion and ginger.

Step 4: peel and slice winter lettuce, slice carrot, and break broccoli into small flowers.

Step 5: hot oil pot into the onion, ginger stir fry a fragrance, into the black fungus stir fry a few times.

Step 6: pour in the winter lettuce.

Step 7: pour in the broccoli.

Step 8: pour in the carrots, continue to stir fry, add salt and sugar to taste, stir well, add monosodium glutamate, a few drops of vinegar, pour sesame oil out of the pot.

Materials required:

Winter lettuce: moderate

Auricularia auricula: right amount

Broccoli: moderate

Carrot: right amount

Scallion: right amount

Ginger: right amount

Note: in fact, this material is not rigidly limited to these kinds. You can change it into lotus root, Chinese yam, cauliflower, whatever you like.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Jie Hou Chang Wei Diao Li Cai Dong Wo Sun Chao Mu Er