Grain and soybean milk
Introduction:
"The nutritional value of beans is very high. If you insist on eating beans every day, you can reduce the fat content, increase immunity and reduce the risk of disease. Beans into porridge, more conducive to the absorption of nutrients, taste more smooth. If you only drink pure soybean milk for breakfast, the taste will inevitably be monotonous, and the nutrition is not comprehensive enough. You can make soybean milk with different beans every three or five times, so that the taste will change and the nutrition will be more balanced! "
Production steps:
Materials required:
Soybeans: 20g
Mung bean: 10g
Red bean: 20g
Job's tears: 10g
Rice: 20g
Xiaomi: 10g
Cereal: 10g
Tremella: 1 small piece
matters needing attention:
Production difficulty: simple
Process: boiling
Production time: 10 minutes
Taste: spiced
Chinese PinYin : Wu Gu Dou Jiang
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