Nourishing yin and moistening dryness(zi yin run zao hong zao gou qi yin er geng )

Nourishing yin and moistening dryness

Introduction:

"Most people will be thirsty in winter, especially in the north. Because of indoor heating, the humidity is too low, and the mouth and nose feel like the wind is blowing dry. Although I have lived in Wuhan for more than ten years, and the humidity in Wuhan is relatively high, I still feel dry in winter, so I often cook tremella soup, and drink red dates, Chinese wolfberry, papaya, peanuts, Sydney, purple potatoes, sweet potatoes, pumpkins, etc. In addition, I was anemic again. This time, I put jujube, medlar and Tremella to cook. As we all know, jujube has the effects of Tonifying the middle and Qi, nourishing blood and calming the nerves, strengthening the spleen and stomach, moistening the skin and beautifying the face. There is a folk saying that "if you eat three dates a day, you won't be old when you are 100 years old" and "if you want to have good skin, add red dates in porridge". Wolfberry has the function of nourishing liver, nourishing kidney and moistening lung. Tremella fuciformis has the functions of nourishing body fluid, moistening lung and stomach, rich in natural plant colloid, and nourishing yin. Long term use of Tremella fuciformis can moisten the skin and remove melasma and freckles on the face. These ingredients are put together to make tremella soup. It not only nourishes Yin, moistens lung, nourishes blood and stomach, but also beautifies and beautifies the face. Every now and then, the problem of dry mouth is solved by boiling it in a pot! "

Production steps:

Step 1: prepare the raw materials, wash the tremella, soak the hair well, remove the root, tear into small flowers, wash the jujube and wolfberry;

Step 2: put Tremella into the pressure cooker;

Step 3: put in the jujube;

Step 4: add enough water;

Step 5: cover the pot well, add gas on medium high fire, and then turn to low fire for 25 minutes;

Step 6: after venting, open the lid of the pressure cooker and put in the washed wolfberry;

Step 7: add the rock sugar and cook for 5 minutes until the rock sugar melts;

Step 8: put it in a bowl and enjoy it!

Materials required:

Tremella: 1

Wolfberry: a little

Red dates: more than 20

Rock sugar: right amount

Water: moderate

Note: 1. Tremella must be cooked enough time, its gum can be released well, if you do not use pressure cooker, ordinary casserole to cook about an hour; 2. Medlar should not be put in too early, so as not to cook rotten, affect the appearance of the finished product; 3. You can put your favorite ingredients to cook tremella soup.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Zi Yin Run Zao Hong Zao Gou Qi Yin Er Geng