Fried eggs with Arctic shrimp(bei ji xia chao dan )

Fried eggs with Arctic shrimp

Introduction:

"It's a very common and simple way to scramble eggs with Arctic shrimp, but it's very delicious to wrap them in lettuce and gently put them into your mouth. Tender eggs and delicious shrimp meat are mixed with crisp lettuce! The scientific name of Arctic shrimp is northern long forehead shrimp. The wild Arctic shrimp caught in the sea is a source of high-quality protein. It is rich in unsaturated fatty acids (equivalent to salmon, 5.2 times of South American shrimp), rich in vitamin E, B2, calcium, iron, and high in vitamin B1 and magnesium. It is a healthy and fashionable seafood with high protein, low fat and low sugar. "

Production steps:

Step 1: prepare materials.

Step 2: remove the Arctic shrimp from the freezer, thaw it in the freezer, and then remove and shell it.

Step 3: knock the eggs into the bowl and break them up.

Step 4: put the peeled prawns in, add salt and mix well.

Step 5: heat the oil in the pan, heat the oil and pour in the egg.

Step 6: stir fry a little, turn off the heat, add a little sesame oil, stir well out of the pot.

Step 7: wrap the lettuce in the water.

Materials required:

Wild Arctic shrimp: 20

Grass eggs: 3

Lettuce: one

Oil: right amount

Salt: right amount

Sesame oil: appropriate amount

Precautions: 1. Soak the lettuce in rice water or light salt water for 15-20 minutes, rinse it one by one under running water, and control the water content. 2. It is easier to keep the flavor of Arctic shrimp when it is thawed in the cold room than at room temperature.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Bei Ji Xia Chao Dan