Mushroom in oyster sauce(hao you cao gu )

Mushroom in oyster sauce

Introduction:

"The protein content of Volvariella volvacea is several times higher than that of ordinary vegetables, so it has the reputation of" meat in vegetables ". It has the effect of reducing cholesterol and improving human anti-cancer. The vitamin C content of Volvariella volvacea is high, which can promote human metabolism and improve immunity. It has the function of detoxification, such as lead, arsenic, benzene into the human body, can be combined with the formation of anti bad blood elements, with urine discharge. It can slow down the body's attraction to carbohydrates and is a good food for diabetics. Straw mushroom can also eliminate food and heat, nourish yin and strengthen Yang, increase milk, prevent scurvy, promote wound healing, protect liver and stomach, and enhance human immunity. "

Production steps:

Materials required:

Straw mushroom: one jin

Carrot: right amount

Pepper: right amount

Ginger: right amount

Garlic: right amount

Oyster sauce: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Cao Gu