Porphyra shrimp egg soup(zi cai xia pi ji dan tang )

Porphyra shrimp egg soup

Introduction:

"It's a very simple and easy to make soup. It's also rich in nutrition. It can supplement calcium, Qi and iodine. It's suitable for all people, especially the elderly, children and pregnant women. [Porphyra] is an edible species of mesophyll algae. Laver is rich in nutrition, its protein content is higher than kelp, and contains more carotene and riboflavin. Its protein, iron, phosphorus, calcium, riboflavin, carotene and other contents rank first among all kinds of vegetables, so laver also has the reputation of "nutrition treasure house". [shrimp skin] it is very nutritious. In 100g shrimp skin, there are 39.3g protein and 2G calcium, which are several to dozens times of fish, eggs and milk. In addition, shrimp skin is rich in potassium, iodine, magnesium, phosphorus and other trace elements, as well as vitamins, aminophylline and other ingredients, and its meat is as soft as fish, easy to digest, so it can be regarded as a good nutrition for the elderly, which is very beneficial to health. [egg] is considered to be a nutritious food, which contains protein, fat, lutein, lecithin, vitamins, iron, calcium, potassium and other minerals needed by human body

Production steps:

Materials required:

Eggs: right amount

Laver: right amount

Dried shrimps: right amount

Salt: right amount

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Zi Cai Xia Pi Ji Dan Tang