Black bean and sesame paste(hei dou hei zhi ma hu )

Black bean and sesame paste

Introduction:

"Black beans and black sesame are good ingredients with rich nutrition. If you eat them regularly, you can achieve the effects of tonifying kidney, blackening hair, preventing hair loss, nourishing yin and moistening lung, removing dryness, delaying aging, etc. I used to buy "black sesame paste" to eat, but I always felt that sesame flavor was not strong enough, maybe the ingredients were not too pure. Later, I learned how to make it, and I can add my favorite ingredients to make it more nutritious and fragrant. It's healthy and safe to eat! "

Production steps:

Step 1: after washing the black sesame with water, take it out with a sieve spoon and put it into the pot. First, fry the water with high heat

Step 2: after the water is dry, turn to low heat and continue to stir fry until the black sesame is cooked, stir fry until fragrant, take out and let cool

Step 3: wash the black beans and put them into the pot. Stir fry them over medium heat. Remove and let cool

Step 4: stir fry the glutinous rice flour over medium low heat

Step 5: put the rock sugar into the mill to make a powder (white sugar can also be used)

Step 6: powder the black sesame

Step 7: powder the black beans

Step 8: put 3 teaspoons black sesame powder into the bowl

Step 9: 2 tbsp black bean powder

Step 10: a spoonful of icing sugar

Step 11: half spoon cooked glutinous rice flour, mix it evenly

Step 12: pour in 90g boiling water, stir into a paste, and then sprinkle with jujube seeds

Materials required:

Black Sesame: 500g

Black beans: 400g

Glutinous rice flour: 200g

Rock sugar: right amount

Red dates: one

Note: 1. When frying black sesame and black beans, the water must be fried with medium and small fire after it is dry, and you should often taste it, and you can taste the flavor you are satisfied with. 2. I often eat it, so I fry more at a time. If you don't often eat it, you can fry a little. 3. The amount of sugar can be put according to your taste

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Hei Dou Hei Zhi Ma Hu