Another color steamed flounder - absolutely delicious, completely oil-free version(bie yang de cai zheng bi mu yu jue dui xian mei wan quan wu you ban )

Another color steamed flounder - absolutely delicious, completely oil-free version

Introduction:

"There are fresh flounder in the supermarket. I'm so excited to see them in a row. I'm happy to buy them back and see what I'm doing this time? [...] the taste of the fish is tender. There are so many seasonings, but they are all light. Vegetable soup makes the whole delicious, and delicious soy sauce is a perfect match, I don't need Li Jinji's steamed fish. I can satisfy my taste by myself. It's healthy and low calorie. I'm so happy to eat. I immediately decided that my mother came and made this for her birthday meal. "

Production steps:

Step 1: slice ginger, onion and garlic.
Scratch the fish with a knife to make it taste better.
Spread salt and cooking wine all over the fish and marinate for 20 minutes.

Step 2: Sprinkle with dried spices and the rest of onion, ginger and garlic. Steam over high heat for 8 minutes. Turn off the heat and simmer for 10 minutes. 400g fish, this time is just right. Not old.

Step 3: Maggi's thick vegetable soup, just a small piece, mix it with boiling water. After steaming the fish, pour it on it to make it fresh. Drizzle with Maggi's delicious soy sauce. Perfect. You don't need oil, you don't need Li Jinji's steamed fish. Do it yourself to satisfy your taste. Healthy low calorie, without a drop of oil.

Step 4: all the dry spices.

Materials required:

Flounder: 1 400g

Fresh ginger: moderate

Fresh scallion: right amount

Shaoxing wine: moderate

Maggi delicious soy sauce: right amount

Maggi vegetable soup: moderate amount

Pepper: right amount

Mustard: moderate amount

Coriander: right amount

Passion fruit: moderate

Juniper fruit: moderate

Ginger: right amount

Laurel leaves: moderate

Orange peel: right amount

Scallion: right amount

Nutmeg: right amount

Dill: right amount

Onion: right amount

Sage: right amount

Cardamom: right amount

Notes: 1. Dry spices are very important. There are many domestic products that may not be easy to buy. But onion ginger garlic must not be less. Cardamom, nutmeg, pepper, juniper and onion in the dried spices should be easy to buy. They taste good in this dish. Try not to omit them. Flounder is flat fish, so the steaming time can be short. For other thick fish, the time needs to be appropriately extended. 3. In the end, Maggi's vegetable soup and delicious food must not be saved, but must be fresh.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: light

Chinese PinYin : Bie Yang De Cai Zheng Bi Mu Yu Jue Dui Xian Mei Wan Quan Wu You Ban