Milk walnut sesame paste(niu nai he tao zhi ma hu )

Milk walnut sesame paste

Introduction:

"Eating sesame often can keep the skin soft, delicate and smooth. The use of diet to lose weight, because of its insufficient intake of nutrition, skin will become dry, rough. Sesame contains yolk, choline and muscle sugar, which can prevent people from getting fat. Therefore, if you eat too much sesame, you won't get fat. At the same time of dieting and losing weight, the rough skin can be improved if sesame is used. The phospholipid in walnut has a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, has the effect of prevention and treatment of atherosclerosis. Walnut kernel contains zinc, manganese, chromium and other trace elements indispensable to human body

Production steps:

Step 1: pour a bowl and a half of milk into the pot

Step 2: pour a bowl and a half of milk into the pot

Step 3: add two spoonfuls of glutinous rice flour

Step 4: add some sugar

Step 5: mix well

Step 6: Boil slowly over low heat, stirring while boiling

Step 7: add two teaspoons of black sesame powder

Step 8: add a spoonful of walnut powder, introduce a machine that beat black sesame first, the walnut produced is similar to black sesame, but Lun family is walnut

Step 9: stir while boiling until slightly boiling

Materials required:

Milk: moderate

Walnut powder: right amount

Black sesame powder: right amount

Glutinous rice flour: right amount

Sugar: right amount

Note: be sure to keep a low fire throughout the process and stir it from time to time to prevent sticky bottom. People who don't like glutinous food can use sticky rice flour instead of glutinous rice flour

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Niu Nai He Tao Zhi Ma Hu