Lettuce slices in cold sauce(liang ban wo sun pian )

Lettuce slices in cold sauce

Introduction:

"Lettuce is green in color and crisp in taste. It's a frequent guest on the table. It's rich in nutrition. It's not too much to say that it's suitable for all ages: 1. It's an adjuvant therapy for diabetes and cardiovascular diseases for the elderly. The plant cellulose contained in lettuce helps defecate and plays a certain role in the prevention of colorectal cancer. 2. It is very beneficial for children's mental and physical development and emotional regulation to eat it often. 3. Lettuce has diuretic and lactating effects, which is also good for pregnant women. It's better to make a salad for your family. Take a little thought. A common salad can also be good-looking and increase your appetite. "

Production steps:

Step 1: peel the lettuce.

Step 2: Sassafras into thin slices.

Step 3: it's like this after rubbing.

Step 4: first lay a large piece on the bottom of the plate.

Step 5: make it look like a flower from big to small.

Step 6: mix oil, pepper, salt, soy sauce, vinegar, garlic and sugar.

Step 7: pour in the middle and mix well when eating.

Materials required:

Lettuce: 1

Chili oil: moderate amount

Salt: right amount

Soy sauce: right amount

Vinegar: right amount

Minced garlic: right amount

Sugar: right amount

Note: seasoning as you like to add, because the lettuce slice is thin, there is no advance curing.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Wo Sun Pian