Stir fried shredded burdock(qing chao niu bang si )

Stir fried shredded burdock

Introduction:

"Arctium lappa L. is an ancient food vegetable for both medicine and food in China. It has been used as medicine for a long time in China. In recent years, the nutritional value, edible value and pharmacology of Arctium lappa L. have been studied. Burdock is a kind of mild and nutritious herb that can help the body maintain a good working condition. Burdock can be eaten daily without any side effects, and has the function of restoring the balance of various systems in the body. I didn't know about burdock until I came to the United States. A friend from Taiwan taught me how to cook burdock. My relatives all know that I don't like meat. This method is suitable for me. Like to eat meat friends can add meat fried

Production steps:

Step 1: wash and shred the burdock. The smell of burdock is on the skin. Don't peel it off

The second step: cut off the burdock into the brackish or vinegar water to remove the soil. Burdock is easy to oxidize, so soak it immediately after cutting

Step 3: heat the oil pan, remove the burdock from the water and stir fry it for 2-3 minutes.

Step 4: add soy sauce, soy sauce, sugar and salt, stir well, simmer for 2 minutes.

Step 5: simple, crisp and nutritious. It's even more fragrant when sprinkled with ripe sesame, I forgot

Materials required:

Burdock: 2

Soy sauce: 2 tbsp

Veteran: 2 teaspoons

Sugar: 1.5 tbsp

Salt: 1 tsp

Oil: 1 tbsp

Note: 1. This dish is not easy to fry for too long, it will not taste good without crispness. 2. Using rock sugar instead of white sugar is more sweet and healthy. 3. You can make more at a time, put it in the refrigerator and eat it in the cold.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Qing Chao Niu Bang Si