Four diced oyster sauce(shang deng hao you si ding )

Four diced oyster sauce

Introduction:

"March is the best time to eat bamboo shoots. Although it's April, it's still one of the best times to eat bamboo shoots. The taste of spring bamboo shoots is light, tender and nutritious. It contains abundant water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially high content of cellulose. Regular eating can help digestion and prevent constipation. Therefore, spring bamboo shoots are nutritious food with high protein, low fat, low starch and more crude cellulose. So among the recent dishes, diced bamboo shoots have become one of my favorites. Yesterday's su San Ding noodles, which have three Ding, and today to make a superior oyster sauce four Ding, why do you like to cut into small dishes? It's really because it can not only serve better, but also cook faster. "

Production steps:

Step 1: thaw the frozen green beans in the microwave oven, wash and drain them; cut the spring bamboo shoots into 1.5cm square cubes, put them into boiling water with a little salt, cook them for 1 minute, remove them, rinse them with cold water and drain them; cut the ham into cubes. Wash fresh mushrooms, drain and dice.

Step 2: add the oil into the pan, stir fry the scallions in a small heat, pour in the ham and diced mushrooms, turn to medium heat and stir fry for a while, pour in the green beans and spring bamboo shoots and stir fry for 2 minutes.

Step 3: add oyster sauce and sesame oil, stir fry for a while.

Step 4: add appropriate amount of salt again and start the pot.

Materials required:

Shelled bamboo shoots: 100g

Frozen green beans: 80g

Xiangji: 60g

Ham: 100g

Scallion: 3G

Oyster sauce: 2 tsp

Sesame oil: 3G

Salt: right amount

Note: when buying spring bamboo shoots, ask the vegetable vendor to help remove the shell, which can save time. At the same time, be sure to put them into boiling water after they are diced, otherwise they will have astringency.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Shang Deng Hao You Si Ding