Cold broccoli(liang ban xi lan hua )

Cold broccoli

Introduction:

"Every family makes cold dishes, but it's not easy to make them well. There are also some tips. First of all, when blanching vegetables, put a little oil and salt in the pot first, so that the blanched vegetables will be bright and bright; then, the blanching time of different vegetables is different, and the vegetables with different maturity cannot be put into the pot together; and the fried vegetables must be put into cold water immediately to cool down, so that the color is beautiful. Broccoli is cool in nature and sweet in taste; it can replenish kidney and essence, strengthen brain and bone, invigorate spleen and stomach; it is mainly used for treating chronic diseases such as body deficiency, limb flaccidity, tinnitus amnesia, spleen and stomach weakness, and children's growth retardation. In terms of all kinds of vegetables, the nutritional value of broccoli is second to none. It is said that the calcium content of broccoli is comparable to that of milk. Broccoli can effectively help you reduce the risk of cancer, osteoporosis, heart disease and diabetes. In addition, broccoli can also enhance the body's immune function. The vitamin C content of cauliflower is very high, which is not only conducive to people's growth and development, but also can improve the body's immune function, promote liver detoxification, enhance people's physique and increase disease resistance. "

Production steps:

Step 1: wash the carrots, break the broccoli into small flowers and clean them.

Step 2: peel and slice carrots.

Step 3: cut the carrot flower with the cutting die.

Step 4: add water, vegetable oil and 1 / 2 teaspoon salt.

Step 5: bring to a boil, add carrot slices and cook for 1 minute.

Step 6: add broccoli and cook for 2 minutes.

Step 7: take out the carrots and broccoli and cool them immediately.

Step 8: take out the broccoli and carrot, control the water, put them into a big bowl, add salt, sugar, sesame oil and monosodium glutamate, mix well.

Materials required:

Broccoli: 150g

Carrot: 50g

Salt: 1 teaspoon

Vegetable oil: 1 teaspoon

Sesame oil: 1 teaspoon

Sugar: 1 / 4 teaspoon

MSG: 1 / 4 teaspoon

Note: 1, according to the difficulty of maturity, different vegetables blanching time should be different. 2. Blanched vegetables should be put into cold water immediately to cool down.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Liang Ban Xi Lan Hua