Tomato and yam paste(fan qie shan yao ni )

Tomato and yam paste

Introduction:

"Recently, I fell in love with yam. Because of its high health ingredient, yam has been regarded as a good tonic with good quality and low price since ancient times. It can be used as staple food, vegetables and snacks such as sugar gourd. Yam tonic but not stagnant, not hot and not dry, can tonify the spleen and benefit the stomach yin, in many anti-aging prescriptions often combined with yam application. Chinese yam has the advantages of strengthening spleen and stomach, helping digestion, nourishing kidney and essence, reducing blood sugar, prolonging life and resisting liver coma. But yam and kansui do not eat together; also can not take with alkaline drugs. Yam is suitable for patients with diabetes, abdominal distension, weakness after disease, chronic nephritis and long-term diarrhea; yam has astringent effect, so it is not suitable for those with dry stool; in addition, those with solid evil should not eat yam. "

Production steps:

Step 1: peel and wash the yam. If it is not used for the time being, soak it in brine, otherwise it will oxidize.
After cutting yams, if your hands itch, don't touch them everywhere. Just wash your hands with vinegar.
This photo is a little bad. It's discolored. Ha ha.

Step 2: boil over medium heat for 20 minutes, or steam for 30 minutes, and poke with chopsticks. It's easy to poke it open. Then it's pressed into mud. Because it's very cooked, it's easy to press. More pressure, at the beginning there is a very obvious fiber, the more pressure, the more like mashed potatoes.

Step 3: finally, fill the plate with tomato sauce. (yesterday I ate the leftovers of KFC, ha ha)

Step 4: finished product. Pretty, isn't it?

Materials required:

Yam: one root

Ketchup: a little

Note: be sure to eat while it's hot. If you still want to eat rice, you can spread a layer of rice under the yam mud, instead of ketchup, pour some soy sauce on the yam, which is Japanese yam mud bibimbap. Very simple student or ol diet. It's really easy to make. No oil, no salt, very healthy. Usually greasy and salty taste is very heavy, eat this is very comfortable. It can also be eaten as a snack. Children also like posting for the second time. I hope they can respond a little this time, hehe.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: Original

Chinese PinYin : Fan Qie Shan Yao Ni