Braised mustard with dried bean curd and sea rice(fu zhu hai mi shao jie lan )

Braised mustard with dried bean curd and sea rice

Introduction:

"Kale contains organic bases, which makes it bitter. It can stimulate people's taste nerves, increase appetite, accelerate gastrointestinal peristalsis and help digestion. Another unique bitter ingredient in Chinese kale is cinchona cream, which can inhibit the overactive body temperature center and play the role of heat dissipation and antipyretic. It also contains a lot of dietary fiber, can prevent constipation. Reduce cholesterol, soften blood vessels, prevent heart disease and other effects. Haimi is rich in nutrition, rich in calcium, phosphorus and other trace elements beneficial to the human body. It is a good source of calcium for the human body. Dairy products and eggs also contain more calcium. The protein content of sea rice is very high, more than 55%, and dairy products and various beans are also high in protein content. So Haimi is also a good food. Yuba is rich in protein and has high nutritional value. It contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly. "

Production steps:

Materials required:

Shrimp: right amount

Yuzhu: right amount

Kale: right amount

Salt: right amount

Pepper: right amount

Chicken essence: appropriate amount

Scallion: right amount

Ginger: right amount

Beauty finger pepper: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Fu Zhu Hai Mi Shao Jie Lan