Cold pea sprouts(liang ban wan dou miao )

Cold pea sprouts

Introduction:

"Pea seedlings are rich in VC and VE, which are higher than broccoli. However, the content of VA and carotene was slightly less than that of broccoli. Pea seedling is rich in potassium, especially for patients with hypertension. It can also treat suntanned skin and make the skin fresh and not greasy. The way to eat pea seedlings is very simple, as long as it does not violate its tender nature of cooking methods are OK, cold, stir fry, soup and so on. Pea seedlings are very easy to ripen, almost without too much heating, and it basically does not absorb oil, so pea seedlings are a very healthy diet

Production steps:

Step 1: prepare materials.

Step 2: after the pea seedlings are washed and soaked, remove part of the old roots.

Step 3: boil water in a pot, add half a teaspoon of salt and oil, add pea seedlings and blanch for 10 seconds. Take it out and quickly put it into cold water for a while. Take it out and drain the water.

Step 4: separate the egg yolk from the egg white.

Step 5: spread them into omelets.

Step 6: shred and set aside.

Step 7: chop the garlic, add 1 tbsp soy sauce, 3 tbsp rice vinegar, 1 tbsp salt, 1 / 2 tbsp sugar, 1 tbsp sesame oil, mix well and make the sauce. Mix the pea sprouts with the egg cake, then pour on the mixed juice, sprinkle with white sesame seeds, and mix well.

Materials required:

Pea seedling: 150g

Eggs: 3

Raw soy sauce: 1 tbsp

Rice vinegar: 3 tbsp

Salt: 1 teaspoon

Sugar: 1 / 2 teaspoon

Garlic: 6 petals

Sesame oil: 1 teaspoon

White Sesame: a little

Note: put some chili oil more delicious! It's not added because it's for children.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Wan Dou Miao