Steamed buckwheat noodles with three delicacies(san xian shou gan qiao mai mian )

Steamed buckwheat noodles with three delicacies

Introduction:

"Most of the grains we usually eat are fine grains, which have been refined. In the process of processing, many nutrients such as fiber, vitamins and minerals are lost, while coarse grains are preserved because they have not been processed like this. Buckwheat is a kind of coarse grain produced in alpine regions. Buckwheat flour is loved by people because of its rich nutrition. In addition, the use of aquatic food as marinade can not only provide us with high protein, but also give us fresh and satisfying taste. "

Production steps:

Step 1: mix the white flour and buckwheat flour in a ratio of 1:1.

Step 2: add water and stir the flour into lumps with chopsticks.

Step 3: knead the pimples into a ball and let them stand for 20 minutes.

Step 4: put the dough on the chopping board, roll it into thin slices, sprinkle with dry flour and fold it up.

Step 5: cut into thin noodles.

Step 6: shell and thread the shrimp, wash the squid and cut into small sections, and shred the pork loin. Put in salt, cooking wine and starch respectively.

Step 7: bring to a boil with water in a pan, add squid whiskers, and remove.

Step 8: add a little oil to the pan, add pork tenderloin and minced ginger and cut off.

Step 9: put ginger and shrimps in the pot, stir fry the squid a few times, then add the fried pork, salt and oyster sauce, put the right amount of water to boil.

Step 10: blanch the broccoli in boiling water, remove it and put it into the boiled shrimp soup. Add pepper powder, chicken essence, sprinkle with red pepper.

Step 11: take another pot to boil with water, put in buckwheat noodles, cover the pot and bring to a boil, add cold water, bring to a boil, then add cold water to bring to a boil, take out the cooked noodles and put them in a bowl, then pour the three fresh marinade.

Step 12: pour the shrimp, squid and minced meat on the noodles.

Materials required:

Buckwheat flour: 150g

White flour: 150g

Shrimp: 8

Squid head: 1

Pork loin: 40g

Broccoli: 2

Ginger: four

Salt: 10g

Oyster sauce: 10g

Cooking wine: 10g

Pepper: 5g

Starch: 10g

Edible oil: 50g

Chicken essence: 5g

Note: 1, with buckwheat noodles and noodles, and some hard, so that noodles can be cut fine. 2. Don't throw away the shell and head of shrimps. After washing, fry them in a pan with a small amount of oil. Boil them in water for a while. Add the water to the marinated shrimps to make them taste more delicious. 3. Fresh squid must be put in boiling water, remove the skin of squid. 4. The water for cooking noodles should be wider. Put some salt in the water. The noodles do not stick to each other. The noodles are fresh and not paste soup.

Production difficulty: ordinary

Technology: seasoning

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : San Xian Shou Gan Qiao Mai Mian