Simple nutrition shrimp with garlic and broccoli(jian dan ying yang suan xiang hua cai xia ren )

Simple nutrition shrimp with garlic and broccoli

Introduction:

"Cauliflower, also known as cauliflower, is nutritious and ranks fourth among the top 10 health foods recommended by time magazine. Cauliflower is rich in protein, fat, carbohydrate, food fiber, vitamins and minerals. Cauliflower has the functions of refreshing the throat, opening the voice, moistening the lung and relieving cough, so they call it "a good medicine from heaven" and "a doctor for the poor."

Production steps:

Step 1: wash the cauliflower and cut it into small pieces. Cut the garlic sprouts into short pieces. Shell the shrimp. Pick the shrimp thread and put it through the boiling water until it changes color.

Step 2: saute garlic and ginger in hot oil.

Step 3: stir fry cauliflower over high heat for 1 minute.

Step 4: add appropriate amount of water to cover the pot and simmer for 2 minutes.

Step 5: add shrimp stir fry for 1 minute, add salt chicken essence stir fry.

Step 6: take the pot and put it on the plate!

Materials required:

Cauliflower: one

Shrimp: 4

Garlic sprouts: one

Ginger: 2 tablets

Salt: right amount

Chicken essence: appropriate amount

Note: I like to eat crispy cauliflower. So it only simmered for two minutes. Those who like to eat soft cauliflower can stew for a long time. Simple nutrition: shrimp with garlic and broccoli http://home.meishichina.com/recipe-edit-id-13449.html

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Jian Dan Ying Yang Suan Xiang Hua Cai Xia Ren