Noodles with peanut butter(hua sheng jiang ban mian )

Noodles with peanut butter

Introduction:

"It doesn't take 10 minutes, it's 300kal."

Production steps:

Step 1: get the materials ready.

Step 2: take a pot and add water to boil the noodles.

Step 3: take a bowl and add soy sauce and peanut butter.

Step 4: add water to the bowl and mix the peanut butter.

Step 5: cook the noodles and put them in a bowl with green onion.

Step 6: mix well and add cabbage.

Step 7: you can eat it with chili eggs.

Materials required:

Egg roll noodles: 37G

Peanut butter: 10g

Soy sauce: 4 g

Scallion: 5g

Cabbage: a little

Note: many people are afraid to eat peanut butter for fear of getting fat. However, a new study by American scientists shows that peanut butter is not only not cause obesity, but also a very good health food. People who eat one serving of peanut butter (about two tablespoons) a day can better meet the "recommended daily intake standard" issued by the US government in terms of vitamin and other nutrients intake than those who don't. This is because peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein. Peanut butter contains a lot of monounsaturated fatty acids, which can reduce the cholesterol content in the body and reduce the risk of heart disease. In addition, a Harvard University study has also proved that women who often eat peanut butter and nuts are not prone to diabetes, and the more they eat, the more obvious the effect. Peanut butter should be used with low calorie foods, such as whole wheat bread, vegetables, fruits, etc.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: Original

Chinese PinYin : Hua Sheng Jiang Ban Mian