Green Shield in autumn and winter(qiu dong lv dun suan xiang bai cai ban fen si )

Green Shield in autumn and winter

Introduction:

"Autumn and Winter Green Shield" -- "garlic and cabbage with vermicelli" (named by creativity on November 20), "autumn and Winter Green Shield" is a very common green rhizome vegetable, which is used to prevent influenza, enteritis and other infectious diseases in autumn and winter when the seasons change "Food green health shield" series dishes. Introduction to cooking methods: 1. Process garlic into minced garlic, add June fresh, salt, sugar and monosodium glutamate, mix well, and then paste for a moment to make "minced garlic fresh juice brine"; 2. Soak cabbage with clear water, wash and cut into filaments, put in boiling water and cool it, squeeze out water, mix and soak a lot of mung bean vermicelli, and then add "minced garlic fresh juice brine" to mix well 3. Add olive oil into the oil pan and fry the pepper oil. Pour the pepper oil into the garlic cabbage vermicelli mixture and serve on a plate. Features: 1. [autumn and winter green shield] - garlic flavored cabbage with vermicelli is based on the diet of the military career in Beijing. The ingredients are ordinary, simple and fast, the taste is pure, the nutrition is healthy, the dishes are natural and affordable, close to people's life; 2. The ingredients are reasonable, the nutrition is balanced, the production is simple, the color, fragrance and shape are complete, the dish name is appropriate and smooth; 3. [autumn and winter green shield] - garlic flavoring It can prevent and reduce the infection rate of epidemic infectious diseases by eating Chinese cabbage with vermicelli in the high incidence period of epidemic diseases in autumn and winter. Now upload the processing diagram to share with your parents. "

Production steps:

Step 1: loosen the garlic with a knife and remove the skin.

Step 2: process garlic into mashed garlic.

Step 3: add June fresh, salt, sugar, vinegar and monosodium glutamate to the garlic, mix well, and then paste for a moment to make "garlic fresh juice brine".

Step 4: choose mung bean vermicelli and wash with water.

Step 5: soak the cleaned mung bean vermicelli with boiling water.

Step 6: after the mung bean vermicelli is watered, cut it into inch sections with a knife and put it into a large bowl.

Step 7: cabbage choose cabbage heart, soak and wash with water.

Step 8: cut the washed cabbage heart into shreds with a knife.

Step 9: after boiling, add shredded cabbage. (the amount of boiling water should be as much as possible)

Step 10: after the cabbage is boiled, use the fence to pick up the cabbage in time and put it into the cold boiled water to cool.

Step 11: squeeze part of the water from the cooled cabbage and mix it with the processed mung bean vermicelli.

Step 12: add olive oil into the oil pan, and fry the Zanthoxylum bungeanum bungeanum oil with gentle fire.

Step 13: pour the sauce into the cabbage vermicelli.

Step 14: pour the processed "zanthoxylum oil" into "garlic cabbage mixed with vermicelli".

Step 15: stir "garlic cabbage with vermicelli" well and serve on a plate.

Step 16: Picture 1 of the finished cold dish "garlic cabbage with vermicelli".

Step 17: Picture 2 of the finished cold dish "garlic cabbage with vermicelli".

Step 18: garlic cabbage with vermicelli.

Materials required:

Cabbage heart: 1

Mung bean fans: 1 bar

Garlic: 1

Salt: right amount

White granulated sugar: right amount

June fresh: 25ml

Vinegar: moderate

MSG: right amount

Zanthoxylum bungeanum: 10g

Olive oil: 30ml

Precautions: warm tips: autumn and winter is the season of red eye disease, hand, mouth and foot, influenza, cerebral flow, mumps, chickenpox, measles and other infectious diseases, and most of the infectious diseases are transmitted through air or contact, so it is most likely to occur in schools. Sun Simiao, a famous doctor in ancient China, attached great importance to prevention. He emphasized that the most skillful doctor could prevent diseases rather than cure them. For infectious diseases, we should be even more so. Up to now, there is no effective treatment for most infectious diseases, so it is particularly important to prevent the occurrence of infectious diseases. For this reason, today we specially created a series of dishes of "food green health shield" which are cooked by "autumn and Winter Green Shield" without cooking fumes. As a health food to prevent influenza, enteritis and other infectious diseases in autumn, upload it to share with your parents.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Qiu Dong Lv Dun Suan Xiang Bai Cai Ban Fen Si