The most common dish: broccoli with minced garlic(zui chang zuo de suan rong xi lan hua )

The most common dish: broccoli with minced garlic

Introduction:

"Broccoli, also known as broccoli, is the first choice for a healthy diet. It contains all kinds of vitamins. It is also the highest content of vitamin C in vegetables. It's good for soup, garlic, stir fry and spaghetti. The nutritional value of Baidu search for reference: 1, the baby often eat cauliflower, can promote growth, maintain normal teeth and bones, protect eyesight, improve memory. 2. It can improve the liver detoxification ability, enhance the body's immune ability, and prevent the occurrence of cold and scurvy. 3. Vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. 4. The vitamin C content of cauliflower is very high, which is not only conducive to human growth and development, but also can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve human immune function. 5. In addition to preventing infection, flavonoids are also the best blood vessel cleanser. 6. The antioxidant isothiocyanate protects the eyes from the sun's ultraviolet rays. 7. During the summer heat, when the mouth is thirsty and the urine is golden yellow, and the stool is hard or not smooth, use 30 grams of cauliflower to fry the soup and drink it frequently. It has the effect of clearing heat, relieving thirst, diuresis and defecation. 8. Scientists in the United States and other countries have found that the main ingredient of cauliflower has anti-cancer effect. Cauliflower contains "sofrafen", which can stimulate cells to produce protective enzyme type II that is beneficial to the body. This kind of enzyme has very strong anticancer activity and can make cells form a membrane to resist the erosion of foreign carcinogens, which plays a positive role in preventing a variety of cancers. Nowadays, cauliflower has been listed in people's anti-cancer diet by nutritionists all over the world. Cauliflower contains anti-oxidation and anti-cancer trace elements. Long term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to the American Cancer Society, cauliflower and Chinese cabbage have the best anticancer effect among many vegetables and fruits. 9. Studies have shown that when suffering from gastric cancer, the level of selenium in human serum is significantly decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer; 10. Once some people's skin is slightly damaged, it is necessary to prevent the growth of cancer Collision and injury will become blue and purple, which is due to the lack of vitamin K in the body. The best way to supplement is to eat more broccoli. "

Production steps:

Step 1: all ingredients: broccoli, garlic, carrot

Step 2: cut the roots of broccoli, break them into small ones, wash them twice with water, and then soak them in light salt water for 3 minutes. Peel and slice the carrots. Use half of the garlic, peel, crush and chop into minced garlic

Step 3: boil a pot of boiling water, rinse the broccoli twice with water, blanch it in boiling water for 2 minutes.

Step 4: when scalding, drop two drops of cooking oil to make the broccoli more beautiful. After scalding, take out the cold water twice for use

Step 5: pour a small amount of oil into the pot and heat it for about 6 minutes. Turn down the heat and pour the chopped garlic into the pot to stir up the fragrance

Step 6: stir in medium high heat, pour carrot slices and broccoli into the pan and stir fry

The seventh step: add a teaspoon of water (or better soup), add a teaspoon of salt, dry the soup with a big fire, and finally transfer a little chicken essence, turn off the fire, leave the pan, and set up the dish.

Step 8: put the broccoli on the plate, heat the Garlic Soup in the pot and pour it on the broccoli

Materials required:

Broccoli: one

Garlic: half head

Carrot: 1 / 3 root

Salt: right amount

Fresh vegetables: moderate

Note: 1, broccoli is easy to hide pesticides and small insects, since they eat, must wash clean. Rinse twice first, and soak with light salt water to force out the small insects. 2. Carrot on the one hand is to match the color good-looking, on the other hand health ha nutrition diversification 3, finally can also choose water starch hook thin euryale, I don't like, so omitted.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Zui Chang Zuo De Suan Rong Xi Lan Hua