Stir fried vegetable Platter(su chao pin pan )

Stir fried vegetable Platter

Introduction:

"Lentil pods are rich in nutrition and have the effect of enhancing immunity and preventing cancer. Lentils, also known as white lentils and Emei beans, are native to India and cultivated all over China. Lentils are smooth in nature and sweet in taste. They have the functions of nourishing and strengthening the body, harmonizing the five internal organs, calming the spirit, invigorating the spleen and Qi, regulating the middle, eliminating heat and dampness, clearing heat and detoxification, and promoting water and swelling. Lentils are suitable for women with leucorrhea, acute enteritis, vomiting and diarrhea. Li Shizhen compares lentils with lotus seeds, calling them "the fruit of the spleen" and "the valley of the spleen". In compendium of Materia Medica, Li Shizhen describes the functions of lentils as follows: "relieving diarrhea, invigorating the spleen and stomach, removing dampness and heat." Lentils are rich in carbohydrates, protein, fat, iron, calcium, zinc and other nutrients. They also contain virus inhibitory components, hemagglutinin and other substances. Lentils have hypoglycemic, antiviral and cellular immune functions. They are especially suitable for teenagers, cancer and diabetes patients

Production steps:

Step 1: wash the lentils and tear them in half. Wash all kinds of accessories and cut them into small pieces; slice garlic and wild pepper in half.

Step 2: Boil the lentils and pumpkin in a pot until medium rare.

Step 3: add 2 teaspoons oil to the pan, heat up, saute garlic slices and wild pepper, stir fry lentils.

Step 4: add 2 teaspoons oil to the pan, heat up, saute garlic slices and wild pepper, stir fry lentils.

Step 5: add Lentinus edodes, cabbage, cucumber, pumpkin, green pepper, red pepper, onion, purple cabbage, add salt and pepper, stir well.

Step 6: seasoning, dish.

Materials required:

Lentils: 100g

Onion: a little

Cucumber: a little

Pumpkin: a little

Mushroom: a little

Purple cabbage: a little

Green pepper: a little

Red pepper: a little

Wild pepper: a little

Garlic: 3 cloves

Oil: 2 teaspoons

Salt: half a teaspoon

Pepper: half a teaspoon

Note: 1, lentils must be burned to eat, in order to avoid poisoning. 2. Patients with malaria, kidney disease and urinary calculi should not eat lentils.

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: Original

Chinese PinYin : Su Chao Pin Pan