Fat free and white Laba porridge(qu zhi mei bai la ba zhou )

Fat free and white Laba porridge

Introduction:

"Laba must eat Laba porridge. Laba porridge is not only fragrant and glutinous, but also healthier. Today's Laba porridge is a home-made good porridge which is fat free and whitening. You can eat it today and the day after tomorrow."

Production steps:

Step 1: 100g black rice, 50g black beans, 50g job's tears, 100g brown rice, 3000ml water.

Step 2: clean black rice, black beans, Coix and brown rice, add enough water to soak for one day.

Step 3: add enough water and bring to a boil. Turn to low heat and cook for another 30 minutes.

Step 4: cook until the black rice is soft and glutinous, black beans are crisp and rotten, and the porridge becomes thick; when drinking, you can lower the porridge temperature to about 80 degrees, and add some honey to taste better.

Materials required:

Black rice: 100g

Black beans: 50g

Coix: 50g

Brown rice: 100g

Water: 3000ml

Note: Laba porridge made of black rice has significant therapeutic effect, especially in nourishing yin and kidney, invigorating spleen and liver, improving eyesight and promoting blood circulation. With the white skin of Coix, a healthy fat, beauty and blood of delicious Laba porridge is made.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Qu Zhi Mei Bai La Ba Zhou