Fried shredded eggplant with minced beef(niu rou mo chao qie si )

Fried shredded eggplant with minced beef

Introduction:

"Beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, for growth and development, and after operation, after the rehabilitation of people in supplement blood loss, repair tissue and other things are not suitable. Eating beef in cold winter can warm the stomach, which is a good tonic product in cold winter. "

Production steps:

Step 1: prepare the ingredients.

Step 2: wash and shred eggplant, remove the pedicled seeds of green pepper and red pepper, wash and shred, shred ginger and garlic, set aside.

Step 3: mix the minced beef with salt, starch and a little soy sauce. In a hot pan, pour 2 teaspoons of oil into the minced meat. Remove and set aside.

Step 4: pour 1 tsp oil into the pan, saute ginger and garlic, add shredded eggplant and stir fry.

Step 5: when the eggplant becomes soft, add soy sauce, salt and pepper to stir fry. Pour in the minced meat, green pepper and red pepper. Stir well.

Step 6: pour in chili oil and season.

Materials required:

Long eggplant: 2

Minced beef: 100g

Green pepper: 1

Red pepper: 1

Onion: a little

Coriander: 2

Ginger: 2 tablets

Garlic: 2 cloves

Oil: 3 teaspoons

Salt: 1 teaspoon

Soy sauce: a little

Pepper: half a teaspoon

Chili oil: a little

Note: 1. Beef should not be eaten often, once a week is appropriate. 2. The muscle fiber of beef is rough, difficult to digest, and has high cholesterol and fat, so it is not suitable for the elderly, children and people with weak digestion. 3. People suffering from skin diseases, liver diseases and kidney diseases should be cautious.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Niu Rou Mo Chao Qie Si