Fresh water, salt and vegetable heart(qing shui you yan you cai xin )

Fresh water, salt and vegetable heart

Introduction:

[canola cooking classic] eating two dishes with one dish --- the harm of cooking fumes in "Qingshui Youyan Brassica napus heart" and "Qingshui Youyan fried Brassica napus" (named after the creative dish on November 15) has attracted more and more attention. How to avoid cooking fumes to produce delicious food with color, fragrance, taste, beauty and healthy nutrition is what people are constantly striving for Take on an altogether new aspect of cooking. The cooking method is very simple. After cooking, remove the oil and salt, then add the rape to fry until it is changed to shrink and discoloration. Then cover the lid and then add the seasoning to the rape, then add the dish slightly after the dish is put in. The dishes are fresh and fresh, fresh and fragrant, with a rich and delicate taste and a nutritious color. It is rich. Features: 1. Low carbon and smoke-free operation, common ingredients, one dish and two meals, reasonable configuration, balanced nutrition, simple cooking, complete color, fragrance and shape, and appropriate and smooth dish name; 2. The dishes are green and green, juicy, crisp, original, light and refreshing, and rich in nutrition. Now upload and share the food material configuration and processing diagram of "Qingshui oil salt rape heart" and "Qingshui oil salt fried rape" with your parents. I hope you like it! May the delicious food always accompany you, and everyone will have a happy and healthy life

Production steps:

Materials required:

Rape: 16

Clear water: About 150ml x 2

Olive oil: About 15ml

Chicken essence: with taste

Starch: a little

White granulated sugar: with taste

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Shui You Yan You Cai Xin