Self made diet drink brown rice green tea(zi zhi jian fei yin pin cao mi lv cha )

Self made diet drink brown rice green tea

Introduction:

"Brown Rice: 1. Brown rice has good curative effect on patients with obesity and gastrointestinal dysfunction; 2. Eat more brown rice and vegetables to prevent allergy; 3. Brown rice can treat anemia; 4. Brown rice can treat constipation, purify blood and strengthen physique; 5. Vitamin E rich in germ can promote blood circulation and effectively maintain systemic function; 6. Brown rice can turn cell function into normal and maintain endocrine function 7. Brown rice has the effect of connecting and decomposing pesticides and other radioactive substances, so as to effectively prevent the body from absorbing harmful substances and achieve the role of cancer prevention. 8. Brown rice can improve human immunity, promote blood circulation, eliminate depression and irritability, and prevent cardiovascular disease and colon cancer. Green tea: 1. Suitable for high blood pressure, hyperlipidemia, coronary heart disease, arteriosclerosis, diabetes, people who eat too much greasy food, drunk

Production steps:

Step 1: prepare materials.

Step 2: start the pot, put the brown rice in the pot and stir fry.

Step 3: stir fry the brown rice until it is golden. When you smell the smell of brown rice, you can turn off the fire.

Step 4: in another pot, add 1:8 water with brown rice.

Step 5: put brown rice and longan in a cold water pot.

Step 6: after boiling, turn off the heat. Put the lid on and let it sit for five minutes.

Step 7: put the bag of green tea in the cup and pour the brown rice tea into the cup.

Step 8: finished. (you can make green tea in bags for a while and then take it out. You can use it many times, hee hee. )

Materials required:

Brown rice: 1 small bowl

Green tea (tea bag): 1 bag

Longan: 3

Note: the fried brown rice can be boiled twice for tea, I cooked it twice, and then put it in a large cold water cup. I usually drink it instead of water

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : Zi Zhi Jian Fei Yin Pin Cao Mi Lv Cha