Purple yam and Lily glutinous rice porridge(zi shan yao bai he nuo mi zhou )

Purple yam and Lily glutinous rice porridge

Introduction:

"This seemingly ordinary porridge is rich in nutrition. It contains glutinous rice for tonifying the middle and Qi, invigorating the spleen and stomach, Chinese yam for tonifying the kidney and spleen, lily for nourishing the heart and calming the nerves, moistening the lungs and relieving cough. A mouthful of it warms the heart and stomach."

Production steps:

Step 1: soak the glutinous rice for two hours after washing.

Step 2: dry lily also in advance with warm water bubble hair.

Step 3: bring some water to the boil and add glutinous rice to make porridge.

Step 4: peel, wash and cut into small pieces.

Step 5: cook the glutinous rice and put in the soaked lily.

Step 6: put in the cut purple yam.

Step 7: add some washed wolfberry and continue to cook until the rice rotten yam is soft and glutinous.

Step 8: according to personal taste or salty or sweet seasoning can be.

Materials required:

Glutinous rice: 80g

Purple Yam: 300g

Dried lily: 20g

Rock sugar: right amount

Note: when cooking porridge, you must boil the pot under water, so that the rice grains will not stick to the pot, and you should often stir in the process of cooking porridge, so that the porridge can be fragrant.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Zi Shan Yao Bai He Nuo Mi Zhou