Cold mung bean sprouts(liang ban lv dou ya )

Cold mung bean sprouts

Introduction:

"I've been on fire recently, and my child has caught a cold, so I have to eat some light food. Mung bean sprouts are rich in vitamin C. It can clear the accumulation of cholesterol and fat in the vascular wall and prevent cardiovascular disease. Mung bean sprouts contain riboflavin, which is very suitable for people with oral ulcer. It is also rich in cellulose. It is a healthy vegetable for patients with constipation and has the effect of preventing gastrointestinal cancer (esophageal cancer, gastric cancer and rectal cancer)

Production steps:

Materials required:

Mung bean sprouts: moderate

Cucumber: moderate

Chili oil: right amount

Vinegar: right amount

Sugar: right amount

Salt: right amount

Garlic: right amount

Soy sauce: moderate

matters needing attention:

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Liang Ban Lv Dou Ya