Pleurotus eryngii in oyster sauce(hao you xing bao gu )

Pleurotus eryngii in oyster sauce

Introduction:

"I ate too many meat dishes during the festival. I think many people's mouths are numb. Sometimes a vegetarian dish on the table will be very popular. This oyster sauce Pleurotus eryngii is very simple, but very nutritious. I like this dish very much. I also like the taste of Pleurotus eryngii in my mouth. Oyster sauce has a wide range of uses, suitable for cooking a variety of food materials, such as meat, vegetables, bean products, fungi, etc. it can also be mixed with a variety of pasta, rinsed seafood, food and so on. Because oyster sauce is a delicious seasoning, it is widely used. All salty dishes can be seasoned with oyster sauce. Oyster sauce is also suitable for a variety of cooking methods. It can be directly used as a seasoning dip, and can also be used for heating, stewing, grilling, burning, frying, frying, etc. it can also be used for cold and dim sum meat stuffing. Pleurotus eryngii is named for its rich meat, crisp and tender taste, like abalone, and unique almond flavor. Pleurotus eryngii has the effect of reducing blood fat, cholesterol, promoting gastrointestinal digestion, enhancing immune ability, preventing cardiovascular disease and so on. It is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals. It can improve the immune function of the human body, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on the human body. "

Production steps:

Materials required:

Pleurotus eryngii: right amount

Carrot: right amount

Ginger: moderate

Oyster sauce: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Hao You Xing Bao Gu