Seaweed salad(liang ban hai dai si )

Seaweed salad

Introduction:

Kelp is rich in calcium, which can prevent calcium deficiency in human body. Mannitol, a kind of valuable medicinal substance, is often attached to Laminaria japonica. Modern scientific research has proved that mannitol can reduce blood pressure, diuresis and detumescence. Kelp contains a lot of polyunsaturated fatty acid EPA, which can reduce blood viscosity and reduce vascular sclerosis. Therefore, often eat kelp can prevent cardiovascular diseases. The iodine in kelp is very rich, it is the main raw material for the synthesis of thyroid hormone in the body, and the luster of hair is formed by the function of thyroid hormone in the body. Iodine can stimulate the pituitary gland, reduce the level of estrogen in women, restore the normal function of ovary, correct endocrine disorders and eliminate the hidden danger of mammary gland hyperplasia. The colloid contained in kelp can promote the excretion of radioactive substances from the body along with the stool, thus reducing the accumulation of radioactive substances in the human body and the incidence of radioactive diseases. It can not only reduce hunger, but also absorb a variety of amino acids and inorganic salts. It is an ideal satiety. Laminarinic acid contained in kelp is a special amino acid, which has the effect of reducing blood pressure and preventing hypertension and cerebral hemorrhage

Production steps:

Step 1: wash kelp and shred; dice green and red pepper, shred ginger, garlic and onion, and dice onion.

Step 2: pepper, ginger, garlic with vinegar into juice.

Step 3: Boil the kelp with boiling water; drain the kelp with cool water.

Step 4: put shredded kelp into a bowl, add green and red pepper, onion and scallion, and pour in the sauce.

Step 5: mix the shredded kelp and put it on a plate.

Step 6: Sprinkle with white sesame, drizzle with sesame oil and chili oil.

Materials required:

Fresh kelp: 300g

Green and red pepper: a little

Cooked white sesame: a little

Ginger: 2 tablets

Garlic: 2 cloves

Scallion: 2

Vinegar: 2 teaspoons

Pepper: half a teaspoon

Sesame oil: a little

Chili oil: a little

Precautions: 1. Don't drink tea immediately after eating kelp (tea contains tannic acid), and don't eat sour fruit immediately (sour fruit contains plant acid). Because kelp is rich in iron, the above two kinds of food will hinder the absorption of iron in the body. 2. Patients with hyperthyroidism should not eat kelp, because the iodine content in kelp is rich, which will aggravate the disease. 3. Pregnant women and nursing mothers should not eat more kelp. This is because the iodine in kelp can enter the body of fetus and infant with blood circulation, causing thyroid dysfunction.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Hai Dai Si