Broccoli with fungus(xi lan hua ban mu er )

Broccoli with fungus

Introduction:

"Broccoli has the function of enhancing the body's immune function. Its vitamin C content is very high, which is not only conducive to people's growth and development, but also can improve the body's immune function, promote liver detoxification, enhance people's physique and increase disease resistance. It seems like an ordinary dish. If you put some thoughts on it, you'll feel very different immediately! "

Production steps:

Step 1: soak Auricularia auricula.

Step 2: blanch broccoli.

Step 3: when the broccoli is about to be blanched, blanch the carrots together, and cool the water.

Step 4: blanch agaric.

Step 5: put the ingredients into the pot.

Step 6: add salt and monosodium glutamate.

Step 7: pour oil into wok, add pepper and fry until fragrant.

Step 8: cook vegetables while hot.

Step 9: mix well.

Step 10: swing the plate.

Materials required:

Broccoli: 1

Dried agaric: 30g

Salt: 4 g

Cooking oil: 1 tbsp

Chinese prickly ash: 10

Carrot: 1 stage

MSG: a little

Note: after blanching broccoli, it should be put into cold boiled water to cool it. Then it should be taken out to drain water for reuse. The time of boiling and adding salt should not be too long, so as not to lose and destroy the anti-cancer nutrients.

Production difficulty: ordinary

Process: mixing

Production time: half an hour

Taste: light

Chinese PinYin : Xi Lan Hua Ban Mu Er