Chaoshan delicious food without losing nutrition(chao shan mei shi ying yang bu liu shi shou mian xie )

Chaoshan delicious food without losing nutrition

Introduction:

"In October, the fruits are fragrant. In this harvest season, the activities of gourmet world come out one after another, constantly bringing surprises to all gourmets, and attracting worldwide attention to open the third season theme competition - delicacies. Shanzhenhaiwei is a kind of rare food produced in the mountains and the sea. It is the best part of the food. Bear's paw, bird's nest, shark's fin, sea cucumber and so on often played the leading role in the ancient recipes. Today, Jingchu recommends a delicious and nutritious delicacy - Shoumian crab. If you like, please remember to vote for your support. Thank you

Production steps:

Step 1: prepare fresh crabs; (when you buy live crabs in your hometown, the merchants will help you deal with them, so it's more convenient.)

Step 2: wash shallots and shred; remove seeds of red pepper and cut into small pieces; cut ginger and garlic into small pieces and set aside;

Step 3: soak the noodles in water for about 4 minutes, then disperse and drain the water drops; ((it's better to roll noodles in bulk, which is similar to instant noodles. This kind of noodles won't taste continuous, and it's more tenacious and has excellent taste)

Step 4: spread the noodles on the plate; (I prefer to eat the noodles made in this way, so I make a little more, generally one side is enough)

Step 5: Sprinkle peanut oil evenly on the surface;

Step 6: then spread the crabs on top.

Step 7: boil water in a steamer, put the crabs in, cover and steam for about 15 minutes. (according to the size of crabs, set the steaming time.)

Step 8: when the crab is steamed well, open the lid of the pot and pour cold water around the pot. In this way, the hot crab can be taken out as soon as possible to avoid being hurt by the hot gas;

Step 9: take out the crab shell;

Step 10: Sprinkle ginger and garlic evenly on the steaming crab;

Step 11: Sprinkle shredded chives evenly;

Step 12: Sprinkle red pepper powder evenly;

Step 13: heat peanut oil in the pan;

Step 14: pour the hot cooked oil on the sushi crab evenly to make the minced garlic and ginger, shredded shallot and minced pepper give off fragrance and dissolve in the sushi crab;

Step 15: then evenly drizzle with the right amount of delicious soy sauce;

Step 16: finally, put the crab shell in place and serve.

Step 17: the following picture shows a very big crab, which is nearly 3 jin. The merchant said that there are few such big crabs. The day before yesterday, someone bought a crab which is more than 3 jin. There's a lot of big crab meat. The whole dish is full of crab juice. The whole dish of Shoumian crab is really delicious! Oh, my mouth is watering

Step 18: crabs are cold and salty, and belong to liver and stomach meridians; crabs are rich in protein and trace elements, which have a good tonic effect on the body. Crab also has anti tuberculosis effect. Eating crab is very beneficial to the rehabilitation of tuberculosis.

Crab has the functions of clearing away heat and toxin, reinforcing bone and marrow, nourishing tendons and bones, promoting blood circulation and eliminating phlegm, removing dampness and jaundice, benefiting limb joints, nourishing liver yin and filling gastric juice; it has certain therapeutic effects on congestion, jaundice, backache and rheumatoid arthritis.

Materials required:

Crab: moderate

Noodles: right amount

Chives: right amount

Ginger: right amount

Garlic: right amount

Red pepper: right amount

Delicious soy sauce: right amount

Peanut oil: right amount

Note: when you buy crabs, you must pay attention to whether they are fresh. The meat of crabs is delicious and nutritious. But don't buy dead crabs, especially river crabs. And when you use them, you should cook them thoroughly to kill the bacteria inside and outside the crabs. Because crabs like to eat animal carcasses and other rotting substances, they often carry pathogenic bacteria and toxic substances in their gastrointestinal tract. Once they die, these bacteria multiply in large quantities. In addition, crabs also contain more histidine, which is easy to decompose and can produce histamine and histamine like substances under the action of decarboxylase. Especially when crabs die, histidine decomposes more rapidly, and with the death of crabs The longer the time, the more histamine accumulated in the body, and when the histamine accumulated to a certain amount, it would cause poisoning. People with spleen and stomach deficiency cold, loose stool, abdominal pain, cold, persistent wind disease and stubborn skin itching should not eat. Menorrhagia, dysmenorrhea, pregnant women avoid eating crabs, especially crab claws. Crab can not be eaten with sweet potato, pumpkin, honey, orange, pear, pomegranate, tomato, cantaloupe, peanut, snail, celery, persimmon, rabbit, Schizonepeta tenuifolia and soft shelled turtle, which will lead to food poisoning; crab can not drink cold drink, which will lead to diarrhea.

Production difficulty: Advanced

Process: steaming

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Chao Shan Mei Shi Ying Yang Bu Liu Shi Shou Mian Xie